You exercise and you count your calories. You’ve substituted your french-fries for a salad and your latte for an herbal tea. For many people, the pounds start steadily falling off the scale and all is well in the world. But, for you, the weight just won’t budge. What else could be going on? As much […]
The Power of Positivity
I recently listened to a great podcast talking all about positive psychology. It was a healthy reminder to me that being happy isn’t a state of mind but actually something you need to work for, and it discussed the concept of ritualizing positive behavior. As humans we are a routine, ritualistic species that typically does […]
Sun Care 101
Some Facts About Sun Protection by After a Canadian winter, it is such a pleasure to finally let the sun kiss our skin. The soothing warmth feels so right, how could it be wrong? While we benefit from the vitamin D that it provides, sunlight can also do serious damage to the skin. Too much […]
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