We all prepare for winter in one way or another: we’ve closed up the cottage, packed away the lawn chairs, and readied the snow blower, but have we prepared our immune system in order to prevent cold and flu? In the event that a virus or bacteria should invade the body it is the immune […]
Falling Into a New Routine
Fall is my favourite season. I find it is a great time of year to start anew. For families especially. As a wife and working mother of two young children, this is where I find myself this time of year. I too, am falling in to a new routine…. To say I am excited that […]
Another spoonful of gratitude
First of all, I want to say ‘thank you’. The past several months have been a whirlwind of events. From the unfortunate closing of Urban Wellness, to my temporary location in Waterloo, and finally my new home back in Kitchener – I am happy to take a step back, and take a deep breath in. […]
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