Heather is a fourth year intern at the Robert Schad Naturopathic Clinic in Toronto and is thrilled to be joining Sprout Wellness for her final semester of the naturopathic medical program. Heather has always had a strong belief in the body’s innate ability to thrive when given the healthy environment in which to do so. […]
Winterize your immune system naturally
We all prepare for winter in one way or another: we’ve closed up the cottage, packed away the lawn chairs, and readied the snow blower, but have we prepared our immune system in order to prevent cold and flu? In the event that a virus or bacteria should invade the body it is the immune […]
Falling Into a New Routine
Fall is my favourite season. I find it is a great time of year to start anew. For families especially. As a wife and working mother of two young children, this is where I find myself this time of year. I too, am falling in to a new routine…. To say I am excited that […]
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