Whether you like it or not you are filled with bacteria- up to 3kg! In fact, the bacteria in your body outnumber the cells in your body by at least 10 to 1. If this creeps you out, have peace in knowing that these bacteria are critical to your overall health and wellbeing. Your gut […]
Hormones 101: Part one – the dreaded adrenals
Hormonal health is a HUGE topic. Everything from monthly moods swings, to unwanted hairs on the face or chest, to fertility concerns or hot flashes. Men definitely have their own hormonal challenges, but fortunately for them (and unfortunately for us) it is just way less complicated. Let’s face it, as women, we just function differently! […]
Prenatal Massage
Massage feels fantastic and is beneficial at any time; but if you are expecting, it can feel even better. Whether you are in your first trimester and feeling the first small changes in your body, or you are further along and it feels like every day you have a new ache or pain, prenatal massage […]
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