Did you know that the flu costs approximately $7 billion in sick days and lost productivity each year? That’s major time and money! With winter coming, colds and flu are infecting people of all populations. Last year’s flu caused both respiratory and gastrointestinal symptoms with a lingering cough. Unfortunately, so far this year, the results […]
Probiotics – more than a digestive support
Probiotics are amazing! They are healthy bacteria that live in our gut (aka our gastrointestinal system) and help make up our intestinal ecosystem. Often we think of probiotics as a digestive support because they help us break down our foods, but we are finding out that they do so much more than that. Probiotics are […]
Andrea’s Favourite Local HEALTHY Places to DINE-OUT!
Who doesn’t love to eat out once in a while? As a foodie, exploring new restaurants and cafés in KW is my absolute favourite pastime, but finding healthful places to dine out isn’t always easy. Although many menus are starting to offer gluten-free and vegetarian options, the selection is often limited and the quality can […]
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