It’s June and those of us ‘occasional runners’ are out in force enjoying the sun, the lush greenery, and those 20-something temperatures. That is, until that sharp, nagging pain in the side of your knee puts a damper on things. What is that and why does it happen? To be fair – it could be […]
Detox: Health Fad or Healthy Choice?
‘Detox’ is quite the buzzword these days. Depending on the context, it can mean a variety of things to any one person – everything from restricted diets to taking laxative supplements. Knowing what detoxification means can help you decide if the claims you hear are fact or fiction. So what’s the real deal with detoxes? […]
4 Surprising Benefits Linked to Massage
We all know about the benefits of muscle stimulation and relaxation that come from massage therapy, but did you know that studies show a Registered Massage Therapist can help in ways that you’ve probably never considered? Read on to find out more! 1. Decreasing Stress and Boosting Mood Think back to childhood when one of your […]
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