You’ve done the hard work – you got outside for a run, or made your way to the gym, or pushed yourself through that fitness class. Kudos! But you don’t want to waste all of that time and effort by not properly refuelling your body with the macronutrients needed to build muscle and restore energy […]
Cardio vs Resistance Training: What’s the best for me?
Maybe it’s my algorithm, but every other ad these days seems to be a quiz that’s going to tell me how best to exercise for my body. Depending on body size and age, there seem to be more rules than ever around exercise. So, what’s the big deal, you ask? Let me break it down: […]
Sweet Surrender: A 3-Pronged Plan to Conquer Yeast Overgrowth
Evidence of yeast overgrowth is a common finding under my microscope at any time of year, but it does seem to be more prevalent in and around the holidays as well as peak travel times such as March break. This is likely due to over-indulgence in sugary foods and drinks. Although there are many types of yeast (aka […]
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