Maybe it’s my algorithm, but every other ad these days seems to be a quiz that’s going to tell me how best to exercise for my body. Depending on body size and age, there seem to be more rules than ever around exercise. So, what’s the big deal, you ask? Let me break it down: […]
Sweet Surrender: A 3-Pronged Plan to Conquer Yeast Overgrowth
Evidence of yeast overgrowth is a common finding under my microscope at any time of year, but it does seem to be more prevalent in and around the holidays as well as peak travel times such as March break. This is likely due to over-indulgence in sugary foods and drinks. Although there are many types of yeast (aka […]
All Hormone Tests Are Not Created Equal
Perhaps you’ve done some digging online and thought, “My hormones are definitely out of balance – I need testing!” …But where do you even start? Part of the challenge is that hormonal symptoms are often overlapping and they are so interconnected. For example, an irregular menstrual cycle could be related to an imbalance in estrogen […]
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