Mark your calendars for next month, and join us as we (once again) do Sugar-Free November! This year we are offering a full-service support plan to keep you on track. It includes: – Two-week menu plan (can be repeated for the full 4 weeks) – Full recipes for breakfast, lunch, dinner and snacks – Grocery shopping […]
‘Knead’ some immune boosting?
It’s that time of year again when our immune system is about to take a bit of a beating! The kids go back to school, the weather is unpredictable, and we are all trying to find that new fall routine… and that can translate to everyone getting sick! Thankfully, massage can help. Whether massage is already […]
Keep your Memory and your Mind Sharp!
We talk so much about exercising our bodies in order to keep fit and stay healthy, but we often overlook the exercise and attention needed for our minds to stay healthy, too! Dementia and Alzheimer’s disease are on the rise in Canada, and it’s time to start focusing on how we can reduce the risk […]
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