When is movement helpful and when is it harmful? Everyone knows exercise is good, right? Then why does it sometimes hurt, and how do I know if that pain is helping or hindering my success?Answering that question depends largely on the cause of your pain and the type of movement you’re doing. Is it sore […]
Blood Cell Analysis SPECIAL 2019- How Healthy are Your Cells?
Back by popular demand is Sprout’s Blood Cell Analysis Special event. Why is having your blood analyzed so important you ask? Because health starts at the cellular level! Come have a look inside your body and set some new wellness goals that will really make a big impact to your energy and overall health this year. For […]
Bugs, belly and the brain – how your gut flora can cause depression
The gut is home to about 1,000 trillion bacteria with which we live in harmony. These bacteria perform a number of functions vital to health. They harvest energy from diet, protect against infections, and provide nutrition to cells in the gut. An imbalanced gut flora (more bad bacteria than good bacteria) will affect your immune function, absorption […]
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