It’s that time of year again; let’s talk about seasonal allergies! As spring arrives, so do seasonal allergies, causing congestion, itchy eyes, and sneezing that can spoil outdoor enjoyment. While conventional treatments like antihistamines offer temporary relief, a naturopathic approach aims to address allergies holistically. What Causes Seasonal Allergies? Seasonal allergies, also known as hay fever, […]
Post-Exercise Recovery Options
You’ve done the hard work – you got outside for a run, or made your way to the gym, or pushed yourself through that fitness class. Kudos! But you don’t want to waste all of that time and effort by not properly refuelling your body with the macronutrients needed to build muscle and restore energy […]
Cardio vs Resistance Training: What’s the best for me?
Maybe it’s my algorithm, but every other ad these days seems to be a quiz that’s going to tell me how best to exercise for my body. Depending on body size and age, there seem to be more rules than ever around exercise. So, what’s the big deal, you ask? Let me break it down: […]
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