For an investment of $75 (+hst) you will have access to all the resources needed to be successful. What does the challenge include? • 2 menu plans with delicious recipes, easily adjustable for as many people as you have in your family • Shopping lists for all recipes – so you can go get in […]
Product Focus: Dermal Collagen Powder by Cyto-Matrix
Want less wrinkles? Stronger nails? Better recovery after an injury, surgery, C-section or labor and delivery? Chances are you can benefit from more collagen in your body. Collagen is the major structural protein that provides strength and shape to our tissues. However, aging and injury causes a breakdown of collagen that can lead to wrinkled […]
Undoing Sitting
We’ve all heard by now “sitting is the new smoking”, aside from a heavy dose of hyperbole – it’s true! Long bouts of sitting have been shown to increase risk of poor health outcomes regardless of diet and physical activity. There are many avenues to explain these findings, decreased metabolism, poor circulation and decreased bone […]
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