At week 8 of quarantine, I imagine you are feeling similar to me – antsy with less things to do, sluggish from staring at your phone or computer all day, optimistic that this can’t last forever, and possibly a little low without the regular social and life interaction that we are accustomed to. I feel […]
How to Support Your Immune System:
Integrative considerations during the COVID-19 pandemic Although information is rapidly changing and evolving, we wanted to offer some immune strategies to help augment the public health measures being used to manage COVID-19. Please note that to date, no integrative measures have been validated in human trials. The following suggestions are supplemental considerations. WHAT WE KNOW: The […]
Balance Your Hormones for Breast Health
Your hormones play a significant role in your breast health. This is great news for anyone wanting to prevent cancer (or its recurrence) because hormone levels are something you can often control. Let’s start at the beginning Hormones are tiny messengers. They travel through your body and attach onto cells. But in order to attach, […]
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