Canada can be a beautiful place to live as we get to enjoy all that each season has to offer: the flowers in the Spring, the beaches in the Summer, the magnificent colour changes of the trees in the Fall and even the many outdoor activities such as skiing, skating and tobogganing in the Winter. […]
Prenatal Massage – what’s the benefit?
Massage therapy has many benefits for the average individual and especially during pregnancy. During pregnancy, women go through a host of physical and mental changes, which can create new pains and stressors for mom’s-to-be. Thankfully, massage is one safe tool, that can benefit both the physical and mental stressors experienced during pregnancy. Massage can decrease […]
No Added Sugar Mexican Hot Chocolate
Ingredients: ▢ 1/4 cup of semi-sweet chocolate chips▢ 1 can coconut milk▢ 1 can (use coconut milk can) water▢ 2-3 tablespoons cocoa powder▢ 1/2 teaspoon of cinnamon▢ 1 pinch of cayenne Melt 1/4 cup semi-sweet chocolate chips in a pot. Next, add 1 can coconut milk, 1 can water, and 2-3 tablespoons of cocoa powder. […]
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