We’re almost a full month into the new school year for fall 2021. How is everybody feeling? There’s no doubt that it’s been an emotional time for parents and children both, given that this is the third school year being affected by Covid-19 and related uncertainties, fears and challenges. We all want to do our […]
Lymphdiaral Spotlight
The lymphatic system is a defense and drainage system for our body. It filters out organisms that cause disease, produces white blood cells, and generates disease-fighting antibodies. It also drains excess fluids and debris so that tissues do not become congested or inflamed. If your lymphatic system is suffering, your immune system will suffer too. […]
Top 3 Self Care Techniques for Shoulder Pain
I recently put together a webinar about the mechanics of shoulder pain. It covers the anatomy and the mechanics of the most common cause of pain in the shoulder – impingement syndrome. This blog is going to skip all of the nerdy bits of biomechanics and skip right to the ‘how-to’ section. There are truly […]
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