Iron is the most common nutrient deficiency in the developed world! In fact, if you are a woman, there’s about a 50% chance that you will experience iron deficiency at some point in your life. This incidence only rises with pregnancy and dietary restrictions like veganism. This is important to be aware of because low […]
How to Lengthen Your Lifespan – Exercise is the Key to Longevity
Typically, when thinking about risk factors contributing to a shortened lifespan people may think about specific diseases ie. Hypertension, diabetes, cardiovascular disease, end-stage renal disease etc. It turns out that maintaining some level of fitness is significantly more impactful on reducing one’s risk of death than any of these factors! A study from 2018 looked […]
We’re Moving! – January 2025
That’s right – there are some BIG and exciting changes happening around here. As of January 1, 2025, Sprout Wellness Clinic will be moving just down the road to 178 Victoria St. South in Kitchener. What you will notice at 178 Victoria Street South: The following services and benefits that you have grown to love will remain the same: […]
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