Fasting blood glucose (FBG) is an extremely important lab test for identifying or managing pre-diabetes and diabetes, but it is far from the only important lab test to measure metabolic function. FBG represents a moment in time; it may have been a relatively good moment or a bad moment depending on how stressed you were, […]
How to ‘Up’ Your Smoothie Game
Whether you are new to making smoothies, or if they are already part of your routine, we’ve got a few tips to help ensure your smoothies are jam-packed with nutrition For more smoothie tips and tricks – join us for our SMOOTHIE CHALLENGE in June 2023! Follow us on Instagram to learn more!
pH Balancing – alkalinize with your smoothie
In the last 10 years green smoothies have become more and more mainstream. This once health fad has become a staple in many people’s health regime because they (should) taste good and make you feel great. A green smoothie really is the best way to start your day – but why? It all comes down to your pH […]
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