Typically, when thinking about risk factors contributing to a shortened lifespan people may think about specific diseases ie. Hypertension, diabetes, cardiovascular disease, end-stage renal disease etc. It turns out that maintaining some level of fitness is significantly more impactful on reducing one’s risk of death than any of these factors! A study from 2018 looked […]
We’re Moving! – January 2025
That’s right – there are some BIG and exciting changes happening around here. As of January 1, 2025, Sprout Wellness Clinic will be moving just down the road to 178 Victoria St. South in Kitchener. What you will notice at 178 Victoria Street South: The following services and benefits that you have grown to love will remain the same: […]
Hormone Health Over 40
It can feel like someone threw a switch. Suddenly you’re not sleeping at night, you’re snapping at your family, putting on weight and feeling like you just can’t handle stress like you used to. Is this just the reality of aging? Yes and no. These are common symptoms that come up in midlife, during the transition through menopause. They […]
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