One of the most common questions from patients when they are given a treatment plan is “Is there a best time of day or anything I should avoid when taking supplement X, Y or Z?” And it’s a fair question – people are coming to us to improve their health and if they’re going to […]
Why Better Sleep Should Be Your Priority
A bad nights sleep can be frustrating for many reasons, but we rarely consider its impact beyond the associated fatigue or the sluggish day of work. Sleep deprivation is associated with both short and long term health concerns, and the evidence is only mounting. From a very basic standpoint, poor sleep makes us less cognitively […]
The Power of Change
January is often a time for reflection and reframing. Another year over and, in the life of our clinic, the closing of one chapter and the opening of another. As I look forward to this next stage, I cannot help but be optimistic about not only what’s to come but also what I want to […]
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