Our immune systems are complex. There are specialized white blood cells designed to eat away at foreign invaders, others to mount an inflammation response, some to tag problematic cells, and the list goes on. They all work in concert with one another to keep us safe. But the key aspect of our immunity that many […]
Back to School: The Importance of Routine for Parents and Children
Somehow July has already come and gone and we find ourselves closer to the end of summer than the beginning. With August here, it’s only natural to start thinking about the kids heading back to school and all of the preparation that comes along with that annual transition. Yes, there’s back-to-school clothes and books, but […]
Lateral Knee Pain in Runners
It’s June and those of us ‘occasional runners’ are out in force enjoying the sun, the lush greenery, and those 20-something temperatures. That is, until that sharp, nagging pain in the side of your knee puts a damper on things. What is that and why does it happen? To be fair – it could be […]
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