Since spring has (finally) sprung and riding the coattails of Dr. Colin’s article on reducing toxic exposure, let’s talk all things skin! It is well known that the skin is the body’s largest organ but it often gets overlooked when we think of detoxing. I like to say that the skin is the physical representation […]
Spring Cleaning: Reduce your Toxic Exposure
Spring is here and it’s time to start cleaning out our homes… and our bodies! Performing a gentle detoxification of your body is good practice at least once a year. So why not use the nicer weather as motivation to get your health in balance! Although people often conjure up images of extreme diets and […]
All About Magnesium!
Magnesium is responsible for over 300 physiological reactions in the body, meaning that we need to ensure sufficient magnesium levels for optimal health. The problem? Most of us don’t get nearly enough magnesium in our diet! High stress lives make the problem worse because this leads to greater magnesium requirements. Finally, the most common drugs […]
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