Magnesium is responsible for over 300 physiological reactions in the body, meaning that we need to ensure sufficient magnesium levels for optimal health. The problem? Most of us don’t get nearly enough magnesium in our diet! High stress lives make the problem worse because this leads to greater magnesium requirements. Finally, the most common drugs […]
Cupping and Massage
Have you ever seen someone with circular ‘bruises’ on their back or legs? What you may have been seeing were the signs of a cupping treatment. Many people from Angelina Jolie to Michael Phelps have been shown in media with these marks; it seems cupping has become somewhat of a trend. So what is all […]
Dutch Testing
Interested in testing your hormones? The DUTCH test (Dried Urine Testing for Complete Hormones) is a comprehensive urinary test that allows us to assess both male and female hormones, as well as one’s stress response. It looks at the metabolites of estrogen, progesterone, testosterone, and cortisol which ultimately helps evaluate for any nutritional or metabolic […]
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