It’s that time of year again when our immune system is about to take a bit of a beating! The kids go back to school, the weather is unpredictable, and we are all trying to find that new fall routine… and that can translate to everyone getting sick! Thankfully, massage can help. Whether massage is already […]
Keep your Memory and your Mind Sharp!
We talk so much about exercising our bodies in order to keep fit and stay healthy, but we often overlook the exercise and attention needed for our minds to stay healthy, too! Dementia and Alzheimer’s disease are on the rise in Canada, and it’s time to start focusing on how we can reduce the risk […]
The Art of Gratus – September Challenge
Gratus is the latin word for gratitude; pleasing, thankful. As September rolls around, my attention is drawn to the many blessings that are present in my life and makes me wonder… what are you grateful for? To quote Robert Emmons, a world expert on gratitude, there are two components to gratitude: It’s an affirmation of […]
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