FAQ This is your last chance to sign up for our upcoming Sprout Wellness New Year’s group challenge, “We Run This Year”. Q: “We Run This Year”? Do I need sneakers? A: Though each week we will include some movement goals and owning sneakers would be helpful, this is not a running challenge. This is […]
Technology Changes
As Bob Dylan said, “The times they are a changin’” and so are we! Come January 2019, we will be shifting to electronic records and this means our system for booking will change slightly. We will no longer be able to use the MindBody app for appointments but rather will have to book through another […]
Adrenal Support
When we feel tired or low on our capacity, having a little adrenal support can be a helpful boost to our energy levels and mood. Here are a couple of my favourite adrenal supports:Nevaton: Is a combination of herbs including St John’s Wort, Skullcap, Saffron and Schizandra that help in balancing mood and energizing the […]
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