Kitchener, ON
When we feel tired or low on our capacity, having a little adrenal support can be a helpful boost to our energy levels and mood. Here are a couple of my favourite adrenal supports:Nevaton: Is a combination of herbs including St John’s Wort, Skullcap, Saffron and Schizandra that help in balancing mood and energizing the […]
Hello 2019 – Goodbye bad eating habits! Hit the reset button with this 21-day real food challenge starting January 7th, 2019 – January 27th, 2019. Because eating healthy can feel difficult, we are making it super simple and fun for you to take control of your eating habits. We’ve made a delicious meal plan that […]
Having a baby is a significant life change – everything from sleep habits, household chores, to relationship dynamics all change, and that can be very challenging. Mood swings are a normal part of this transition, however, some women (and even men too) may experience a prolonged period of more significantly low mood, which can be […]
