Have you ever heard of someone on a lectin-free diet? Kelly Clarkson famously lost 37lb after going lectin-free, following advice from the book The Plant Paradox. So, is this real or just another fad diet? Let me give you the details… What are lectins? Lectins are proteins naturally found in many plant foods that can […]
Sun Care 101
Some Facts About Sun Protection by After a Canadian winter, it is such a pleasure to finally let the sun kiss our skin. The soothing warmth feels so right, how could it be wrong? While we benefit from the vitamin D that it provides, sunlight can also do serious damage to the skin. Too much […]
Adrenal Testing: How Stressed Are You?
Nowhere is the relationship between mind and body more evident than with the adrenals. Your adrenal hormones respond to stress, whether physical, emotional or psychological. Fluctuations in these hormones exhaust this gland and can lead to symptoms such as: Fatigue Insomnia Digestive upsets Irritability Depression PMS and more So, How Stressed Are You and Your […]
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