It’s not always easy to ensure that you and your family are getting all of the phytonutrients that the body needs. Of course, increased fruit and vegetable intake is the foundation to boost your phytonutrient intake, but an insurance policy never hurts. Greens Matrix by Cyto-Matrix is a powdered blend of greens, berries, adaptogenic herbs, […]

I recently listened to a great podcast talking all about positive psychology. It was a healthy reminder to me that being happy isn’t a state of mind but actually something you need to work for, and it discussed the concept of ritualizing positive behavior. As humans we are a routine, ritualistic species that typically does […]