The many changes in our day-to-day lives over the past few months has caused undue stress and anxiety for a number of us. Aside from the foundational pillars for robust mental health – a well-balanced diet, proper sleep, exercise, etc. – some individuals find that gentle nutrient support can help to keep them calm and […]
Covid Pains – Management Strategies for Home and in Clinic
As most of us are slowly transitioning into more of a routine, many are finding getting back into normal motions more difficult. One of the most common concerns seen at Sprout Wellness is pain. This pain doesn’t disappear during a pandemic, in fact, stress and working from home can take an additional toll on our […]
Mixed Emotions and the Future Clinic Experience
At week 8 of quarantine, I imagine you are feeling similar to me – antsy with less things to do, sluggish from staring at your phone or computer all day, optimistic that this can’t last forever, and possibly a little low without the regular social and life interaction that we are accustomed to. I feel […]
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