Massage therapy has many benefits for the average individual and especially during pregnancy. During pregnancy, women go through a host of physical and mental changes, which can create new pains and stressors for mom’s-to-be. Thankfully, massage is one safe tool, that can benefit both the physical and mental stressors experienced during pregnancy. Massage can decrease […]
No Added Sugar Mexican Hot Chocolate
Ingredients: ▢ 1/4 cup of semi-sweet chocolate chips▢ 1 can coconut milk▢ 1 can (use coconut milk can) water▢ 2-3 tablespoons cocoa powder▢ 1/2 teaspoon of cinnamon▢ 1 pinch of cayenne Melt 1/4 cup semi-sweet chocolate chips in a pot. Next, add 1 can coconut milk, 1 can water, and 2-3 tablespoons of cocoa powder. […]
Mood + Food
In mental health work, I am often asked about the connection between how we are feeling and the food we eat. The short answer: YES! It is real. Research shows us that neurotransmitters are created in our stomach from the food we eat. So the brain needs fuel to help ensure a healthy brain. The […]
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