Fatigue can be complex. By definition, it is a symptom and, therefore, can be just one piece of a larger puzzle. It is also a subjective marker, meaning that it is something that we “feel” rather than something that can be diagnosed based on a lab value. In certain cases, it is part of a […]
The Importance of Posture In Your Pelvic Floor Health
This pandemic has forced many of us into a more sedentary lifestyle as we spend more and more time at home – and with that, I am finding a lot in common with the complaints that are coming into my office. Most complaints are directly related to the amount of time spent in a seated […]
Prenatal Diet Meal Plan
When your energy is low but your nutritional needs are high, we have got your back. This prenatal meal plan focuses on easy and delicious recipes that are loaded with all of the nutrients you need when you are expecting. Included is a 7-day meal plan of healthful recipes for breakfast, lunch, dinner and snacks, and […]
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