Balancing blood sugar (or glucose) can be challenging. There are lots of ways to support a healthy, balanced insulin including diet, movement, stress management, and consistent and sufficient sleep. However, sometimes getting a little support in addition to these measures is valuable. Berber is one supplement known to improve blood sugar balancing as well as other markers of […]
Insulin Resistance: The Importance of Testing Insulin and Not Just Blood Glucose
Fasting blood glucose (FBG) is an extremely important lab test for identifying or managing pre-diabetes and diabetes, but it is far from the only important lab test to measure metabolic function. FBG represents a moment in time; it may have been a relatively good moment or a bad moment depending on how stressed you were, […]
How to ‘Up’ Your Smoothie Game
Whether you are new to making smoothies, or if they are already part of your routine, we’ve got a few tips to help ensure your smoothies are jam-packed with nutrition For more smoothie tips and tricks – join us for our SMOOTHIE CHALLENGE in June 2023! Follow us on Instagram to learn more!
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