Our sex organs (the ovaries in women and testes in men) pump out our estrogen, testosterone, and progesterone. These hormones are so important for balancing our mood, libido, skin, irregular menses – basically everything – but we primarily think of them when it comes to fertility or “period problems” as I like to call them. […]
Prenatal Massage
Massage feels fantastic and is beneficial at any time; but if you are expecting, it can feel even better. Whether you are in your first trimester and feeling the first small changes in your body, or you are further along and it feels like every day you have a new ache or pain, prenatal massage […]
Periods, PMS, & Planning for Pregnancy
Many of my patients come to me for hormonal support; from issues concerning the regulation of their menses, decreasing PMS symptoms, coming off of birth control, to preparing for pregnancy. All of these issues relate to the health of our hormones. Regulating hormones can be a tricky business. From estrogen and progesterone balancing in the […]
