When your energy is low but your nutritional needs are high, we have got your back. This prenatal meal plan focuses on easy and delicious recipes that are loaded with all of the nutrients you need when you are expecting. Included is a 7-day meal plan of healthful recipes for breakfast, lunch, dinner and snacks, and […]
Product Focus: Prenatal Formula and Prenatal SAP
Did you know that prenatal supplements are recommended not only during pregnancy, but also when preparing for pregnancy (3-6 months in advance) and postpartum while breastfeeding? Simply put, proper fetal development requires a high demand of energy, nutrients and support from the mother. A healthy and balanced diet is certainly the first and most important […]
Prenatal Massage – what’s the benefit?
Massage therapy has many benefits for the average individual and especially during pregnancy. During pregnancy, women go through a host of physical and mental changes, which can create new pains and stressors for mom’s-to-be. Thankfully, massage is one safe tool, that can benefit both the physical and mental stressors experienced during pregnancy. Massage can decrease […]
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