Taking your daily natural health supplements and prescription medications can be a hassle. Often they get forgotten or you miss the window of “with food” or “without food”. But, in some cases, we subconsciously avoid taking them because we just don’t like the taste. It’s no secret that better tasting supplements will improve compliance (meaning […]
Estrogens and Breast Cancer
What are Estrogens (and why do we need them)? Estrogens are a group of hormones that play an essential role in growth and development. In young girls and teens, they are responsible for breast development and puberty. During fertile years, estrogens stimulate the development of follicles for ovulation and promote growth of the uterine lining […]
Postpartum Depression
Having a baby is a significant life change – everything from sleep habits, household chores, to relationship dynamics all change, and that can be very challenging. Mood swings are a normal part of this transition, however, some women (and even men too) may experience a prolonged period of more significantly low mood, which can be […]
