Did you know that prenatal supplements are recommended not only during pregnancy, but also when preparing for pregnancy (3-6 months in advance) and postpartum while breastfeeding? Simply put, proper fetal development requires a high demand of energy, nutrients and support from the mother. A healthy and balanced diet is certainly the first and most important […]
Prenatal Massage – what’s the benefit?
Massage therapy has many benefits for the average individual and especially during pregnancy. During pregnancy, women go through a host of physical and mental changes, which can create new pains and stressors for mom’s-to-be. Thankfully, massage is one safe tool, that can benefit both the physical and mental stressors experienced during pregnancy. Massage can decrease […]
Counseling During Covid-19
Happy Summer! My name is Jodi Lynn and I am the new Social Worker/Counselor at Sprout Wellness. I am thrilled to be part of the Sprout team and everyone has been welcoming and patient with all my questions! I have over 20 years experience as a Social Worker, specializing in Cognitive Behaviour Therapy. I went […]
