Did you know your hormones can impact your sleep? If you are waking up tired or feeling fatigued throughout the day, your hormones may be at the root of what is going on. Cortisol and melatonin levels can greatly impact how easily you fall asleep, how much energy you feel in the morning, and your […]
Why Is Weight Loss So Hard?
You exercise and you count your calories. You’ve substituted your french-fries for a salad and your latte for an herbal tea. For many people, the pounds start steadily falling off the scale and all is well in the world. But, for you, the weight just won’t budge. What else could be going on? As much […]
5 Reasons You Might be Tired
Fatigue is one of the most common reasons someone will seek out Naturopathic care. Although there can be many reasons for fatigue or low energy, here are a few common ones: Anemia or low iron Infections Inadequate thyroid function (hypothyroidism) Insufficient Vitamin B12 or Folate Poor or low cortisol production Fortunately, 4/5 of these can […]
