Spring is here and it’s time to start cleaning out our homes… and our bodies! Performing a gentle detoxification of your body is good practice at least once a year. So why not use the nicer weather as motivation to get your health in balance! Although people often conjure up images of extreme diets and […]
All About Magnesium!
Magnesium is responsible for over 300 physiological reactions in the body, meaning that we need to ensure sufficient magnesium levels for optimal health. The problem? Most of us don’t get nearly enough magnesium in our diet! High stress lives make the problem worse because this leads to greater magnesium requirements. Finally, the most common drugs […]
Dutch Testing
Interested in testing your hormones? The DUTCH test (Dried Urine Testing for Complete Hormones) is a comprehensive urinary test that allows us to assess both male and female hormones, as well as one’s stress response. It looks at the metabolites of estrogen, progesterone, testosterone, and cortisol which ultimately helps evaluate for any nutritional or metabolic […]
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