Magnesium is responsible for over 300 physiological reactions in the body, meaning that we need to ensure sufficient magnesium levels for optimal health. The problem? Most of us don’t get nearly enough magnesium in our diet! High stress lives make the problem worse because this leads to greater magnesium requirements. Finally, the most common drugs […]
Dutch Testing
Interested in testing your hormones? The DUTCH test (Dried Urine Testing for Complete Hormones) is a comprehensive urinary test that allows us to assess both male and female hormones, as well as one’s stress response. It looks at the metabolites of estrogen, progesterone, testosterone, and cortisol which ultimately helps evaluate for any nutritional or metabolic […]
Brain Fog
Ever have a moment in your day when you know your brain isn’t working? That there’s this glaze or hue blocking your brain cells from working properly? When that happens to me, I jokingly like to say that my “brain has a hole in it”. Brain fog – also known as alterations in cognitive function […]
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