Weight gain. Thyroid concerns. Autoimmunity. Chronic pain. Recurrent infections. Food allergies. Fatigue. What do all of these things have in common? Chronic inflammation. One of the challenges I see with many of my patients is that despite some really great interventions – such as clean eating, getting more sleep, or working on stress management – […]
Bugs, belly and the brain – how your gut flora can cause depression
The gut is home to about 1,000 trillion bacteria with which we live in harmony. These bacteria perform a number of functions vital to health. They harvest energy from diet, protect against infections, and provide nutrition to cells in the gut. An imbalanced gut flora (more bad bacteria than good bacteria) will affect your immune function, absorption […]
7 Super Foods to Kick-Start your 2019!
With the New Year comes new resolutions and new goals. How about making some goals in 2019 that will improve your health and that are easy to stick to as well? The resolution: Incorporate these 7 functional foods into your diet on a regular basis. These specific foods have been chosen because they have clinical […]
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