With the New Year comes new resolutions and new goals. How about making some goals in 2019 that will improve your health and that are easy to stick to as well? The resolution: Incorporate these 7 functional foods into your diet on a regular basis. These specific foods have been chosen because they have clinical […]
Technology Changes
As Bob Dylan said, “The times they are a changin’” and so are we! Come January 2019, we will be shifting to electronic records and this means our system for booking will change slightly. We will no longer be able to use the MindBody app for appointments but rather will have to book through another […]
Adrenal Support
When we feel tired or low on our capacity, having a little adrenal support can be a helpful boost to our energy levels and mood. Here are a couple of my favourite adrenal supports:Nevaton: Is a combination of herbs including St John’s Wort, Skullcap, Saffron and Schizandra that help in balancing mood and energizing the […]
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