The gut is home to about 1,000 trillion bacteria with which we live in harmony. These bacteria perform a number of functions vital to health. They harvest energy from diet, protect against infections, and provide nutrition to cells in the gut. An imbalanced gut flora (more bad bacteria than good bacteria) will affect your immune function, absorption […]
7 Super Foods to Kick-Start your 2019!
With the New Year comes new resolutions and new goals. How about making some goals in 2019 that will improve your health and that are easy to stick to as well? The resolution: Incorporate these 7 functional foods into your diet on a regular basis. These specific foods have been chosen because they have clinical […]
Technology Changes
As Bob Dylan said, “The times they are a changin’” and so are we! Come January 2019, we will be shifting to electronic records and this means our system for booking will change slightly. We will no longer be able to use the MindBody app for appointments but rather will have to book through another […]
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