Spring has finally sprung and, yet again, we find ourselves cleaning out our homes, closets, garages, cars – and hopefully we’re paying some attention to cleaning out our body’s at the same time! Last year, we focused on all of the potential environmental toxins that we want to avoid (See the blog here). This year, […]
Chronic Inflammation- Why you can’t get ‘out of the ditch’
Weight gain. Thyroid concerns. Autoimmunity. Chronic pain. Recurrent infections. Food allergies. Fatigue. What do all of these things have in common? Chronic inflammation. One of the challenges I see with many of my patients is that despite some really great interventions – such as clean eating, getting more sleep, or working on stress management – […]
Bugs, belly and the brain – how your gut flora can cause depression
The gut is home to about 1,000 trillion bacteria with which we live in harmony. These bacteria perform a number of functions vital to health. They harvest energy from diet, protect against infections, and provide nutrition to cells in the gut. An imbalanced gut flora (more bad bacteria than good bacteria) will affect your immune function, absorption […]
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