Want less wrinkles? Stronger nails? Better recovery after an injury, surgery, C-section or labor and delivery? Chances are you can benefit from more collagen in your body. Collagen is the major structural protein that provides strength and shape to our tissues. However, aging and injury causes a breakdown of collagen that can lead to wrinkled […]
Why Is Weight Loss So Hard?
You exercise and you count your calories. You’ve substituted your french-fries for a salad and your latte for an herbal tea. For many people, the pounds start steadily falling off the scale and all is well in the world. But, for you, the weight just won’t budge. What else could be going on? As much […]
Lectins and Autoimmunity – what’s the link?
Have you ever heard of someone on a lectin-free diet? Kelly Clarkson famously lost 37lb after going lectin-free, following advice from the book The Plant Paradox. So, is this real or just another fad diet? Let me give you the details… What are lectins? Lectins are proteins naturally found in many plant foods that can […]
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