You exercise and you count your calories. You’ve substituted your french-fries for a salad and your latte for an herbal tea. For many people, the pounds start steadily falling off the scale and all is well in the world. But, for you, the weight just won’t budge. What else could be going on? As much […]
Lectins and Autoimmunity – what’s the link?
Have you ever heard of someone on a lectin-free diet? Kelly Clarkson famously lost 37lb after going lectin-free, following advice from the book The Plant Paradox. So, is this real or just another fad diet? Let me give you the details… What are lectins? Lectins are proteins naturally found in many plant foods that can […]
Sun Care 101
Some Facts About Sun Protection by After a Canadian winter, it is such a pleasure to finally let the sun kiss our skin. The soothing warmth feels so right, how could it be wrong? While we benefit from the vitamin D that it provides, sunlight can also do serious damage to the skin. Too much […]
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