As most of us are slowly transitioning into more of a routine, many are finding getting back into normal motions more difficult. One of the most common concerns seen at Sprout Wellness is pain. This pain doesn’t disappear during a pandemic, in fact, stress and working from home can take an additional toll on our […]
How to Support Your Immune System:
Integrative considerations during the COVID-19 pandemic Although information is rapidly changing and evolving, we wanted to offer some immune strategies to help augment the public health measures being used to manage COVID-19. Please note that to date, no integrative measures have been validated in human trials. The following suggestions are supplemental considerations. WHAT WE KNOW: The […]
Balance Your Hormones for Breast Health
Your hormones play a significant role in your breast health. This is great news for anyone wanting to prevent cancer (or its recurrence) because hormone levels are something you can often control. Let’s start at the beginning Hormones are tiny messengers. They travel through your body and attach onto cells. But in order to attach, […]
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