There are so many renditions of this delicious , healthful and gorgeous meal, so get creative! We like to use whatever veggies our garden has to offer and Rainbow Trout from Caudle’s Catch found at the Kitchener Market. It is a crowd pleaser – from baby William all the way up to Pop-pop! Here is […]
Stocking Your Medicine Cabinet
When it comes to getting a cold, flu, or sore throat, it’s nice to have things on hand so you can ward off any symptoms as quick as possible. I often encourage my patients to stock up on gentle supports to help them tackle the cold and flu season and so they can treat at […]
Counseling During Covid-19
Happy Summer! My name is Jodi Lynn and I am the new Social Worker/Counselor at Sprout Wellness. I am thrilled to be part of the Sprout team and everyone has been welcoming and patient with all my questions! I have over 20 years experience as a Social Worker, specializing in Cognitive Behaviour Therapy. I went […]
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