At a time when we are isolated due to the pandemic and amidst the cold winter season, it is tough to feel well, mentally, right now. We could all use some simple strategies to help improve our mood, from home. Compliments of Dr Laurie Santos of Yale University – a leading cognitive scientist and professor […]
Product Focus: From A to “Zinc” for Healthy Immunity and Optimal Mood
Both vitamin A and zinc are widely known as important immune balancing nutrients and this year they have both gained extra attention for this exact purpose. But many people are unaware that zinc can also play an important role in mental health – thereby making it a powerful 2-for-1 punch during the winter months for […]
Seasonal Affective Disorder (SAD): The Winter Blues are Real
Canada can be a beautiful place to live as we get to enjoy all that each season has to offer: the flowers in the Spring, the beaches in the Summer, the magnificent colour changes of the trees in the Fall and even the many outdoor activities such as skiing, skating and tobogganing in the Winter. […]
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