Canada can be a beautiful place to live as we get to enjoy all that each season has to offer: the flowers in the Spring, the beaches in the Summer, the magnificent colour changes of the trees in the Fall and even the many outdoor activities such as skiing, skating and tobogganing in the Winter. […]
No Added Sugar Mexican Hot Chocolate
Ingredients: ▢ 1/4 cup of semi-sweet chocolate chips▢ 1 can coconut milk▢ 1 can (use coconut milk can) water▢ 2-3 tablespoons cocoa powder▢ 1/2 teaspoon of cinnamon▢ 1 pinch of cayenne Melt 1/4 cup semi-sweet chocolate chips in a pot. Next, add 1 can coconut milk, 1 can water, and 2-3 tablespoons of cocoa powder. […]
Mood + Food
In mental health work, I am often asked about the connection between how we are feeling and the food we eat. The short answer: YES! It is real. Research shows us that neurotransmitters are created in our stomach from the food we eat. So the brain needs fuel to help ensure a healthy brain. The […]
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