As we say farewell to the last days of Summer and prepare for sweater weather and a little less daylight, it’s an ideal time to revisit our routines and check in with ourselves to make sure that our health and wellbeing are optimal. Autumn and back to school are just around the corner. Unfortunately, this […]
Understanding Different Magnesium Types
Understanding Different Magnesium Types We’re going to talk about magnesium. But first let’s make some assumptions: You’ve heard about magnesium and some of its potential health benefits. Magnesium is an important cofactor for most body systems and optimal levels can lead to less muscle tension, reduced pain, better sleep, easier to pass bowel movements, improved […]
Sprout’s Summer Fun
Check out our short video featuring a candid discussion between Andrea Hauser, Homeopath and Dr. Rachel Vandenburg, ND. about fun family Summer activities in Kitchener/Waterloo area.
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