Is going back to school the furthest thing from your mind? Sorry to burst your summer-bubble but as September draws nearer, teeny-tiny twangs of anticipation may start gaining momentum in your child. For some children, the transition back to school can be extremely difficult. Every year I see more and more children with various forms […]
Postpartum Blues
You’ve just had a baby, but you’re not bouncing back to your old self… now what? As sombre as the topic may be, post-partum blues and post-partum depression impact a huge number of women. While post-partum blues can essentially be considered the norm (impacting between 40-80% of women ) post-partum depression affects between 1 in […]
Depression Digestion: the link between the belly and the brain
Our digestive tract is the first step in absorbing nutrition from our food. Our stomach produces gastric acid, which contains both enzymes and hydrochloric acid. These enzymes help break down our proteins into amino acids – the building blocks for our neurotransmitters. Therefore, low levels of amino acids in the blood directly impact our neurotransmitter […]
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