Robust mental health is not complete without restful sleep. Simply put, how can you manage even day-to-day stressors if your body and mind are not well rested? Here are some simple and safe options to consider if you are struggling with poor sleep: Melo-Matrix This product offers melatonin as a standalone ingredient, yet in a […]
Sustainable Movements for Uncertain Times
With many of us working from home, and plenty of warnings about a second wave, maintaining physical health and movement is a challenge. For those used to going to a gym, this is a particular barrier to get moving. We all need some lock-down proof strategies to help win the day and keep our bodies […]
Counseling During Covid-19
Happy Summer! My name is Jodi Lynn and I am the new Social Worker/Counselor at Sprout Wellness. I am thrilled to be part of the Sprout team and everyone has been welcoming and patient with all my questions! I have over 20 years experience as a Social Worker, specializing in Cognitive Behaviour Therapy. I went […]
