Happy June! As I write this, it has been lovely outside with birds chirping and warm days. This is the time of renewal and regeneration when leaves return to the trees and flowers start to grow! This is also the time of year which brings forth thoughts about resiliency. For many this has been a […]
Five Important Strategies to Care for your Mental Health
At a time when we are isolated due to the pandemic and amidst the cold winter season, it is tough to feel well, mentally, right now. We could all use some simple strategies to help improve our mood, from home. Compliments of Dr Laurie Santos of Yale University – a leading cognitive scientist and professor […]
Product Focus: From A to “Zinc” for Healthy Immunity and Optimal Mood
Both vitamin A and zinc are widely known as important immune balancing nutrients and this year they have both gained extra attention for this exact purpose. But many people are unaware that zinc can also play an important role in mental health – thereby making it a powerful 2-for-1 punch during the winter months for […]
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