Robust mental health is not complete without restful sleep. Simply put, how can you manage even day-to-day stressors if your body and mind are not well rested? Here are some simple and safe options to consider if you are struggling with poor sleep: Melo-Matrix This product offers melatonin as a standalone ingredient, yet in a […]
Counseling During Covid-19
Happy Summer! My name is Jodi Lynn and I am the new Social Worker/Counselor at Sprout Wellness. I am thrilled to be part of the Sprout team and everyone has been welcoming and patient with all my questions! I have over 20 years experience as a Social Worker, specializing in Cognitive Behaviour Therapy. I went […]
Get Better at Taking Your Pills
Taking your daily natural health supplements and prescription medications can be a hassle. Often they get forgotten or you miss the window of “with food” or “without food”. But, in some cases, we subconsciously avoid taking them because we just don’t like the taste. It’s no secret that better tasting supplements will improve compliance (meaning […]
