Canada can be a beautiful place to live as we get to enjoy all that each season has to offer: the flowers in the Spring, the beaches in the Summer, the magnificent colour changes of the trees in the Fall and even the many outdoor activities such as skiing, skating and tobogganing in the Winter. […]
Mood + Food
In mental health work, I am often asked about the connection between how we are feeling and the food we eat. The short answer: YES! It is real. Research shows us that neurotransmitters are created in our stomach from the food we eat. So the brain needs fuel to help ensure a healthy brain. The […]
Lab Spotlight: Metabolic Panel
Did you know that your Naturopath can help monitor and explain your bloodwork for both diagnostic and health prevention reasons? The Metabolic Panel is one example of a set of markers chosen to both monitor signs of blood sugar imbalances and can help diagnose insulin resistance, diabetes or other blood sugar dysregulation concerns. For anyone […]
