We all know what it feels like when you don’t get a good night’s sleep. Dragging throughout the day, the extra cup of coffee, struggling to pay attention or perform at work, etc. But what about when this occasional disturbance becomes an almost torturous nightly occurrence? Sleep is incredibly important to how we function in […]
Five Important Strategies to Care for your Mental Health
At a time when we are isolated due to the pandemic and amidst the cold winter season, it is tough to feel well, mentally, right now. We could all use some simple strategies to help improve our mood, from home. Compliments of Dr Laurie Santos of Yale University – a leading cognitive scientist and professor […]
Product Focus: From A to “Zinc” for Healthy Immunity and Optimal Mood
Both vitamin A and zinc are widely known as important immune balancing nutrients and this year they have both gained extra attention for this exact purpose. But many people are unaware that zinc can also play an important role in mental health – thereby making it a powerful 2-for-1 punch during the winter months for […]
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