Perhaps you received our newsletter or saw a post on our socials about our November 2025 challenge… you’re interested, but you have a few questions! Well, look no further: we’ve done our best to compile ALL of the details for our SFN (Sugar Free November) Metabolic Reset program in one place to address all of […]
Medicinal Mushrooms 101
Go into any health food store and you’ll probably see an advertisement for mushrooms and all of their healing properties. Of course, medicinal mushrooms have been around for centuries but we seem to be hearing a lot about them these days. Are they worth the hype? Who is the ‘ideal’ candidate or person to benefit […]
The Do’s and Don’ts of Mixing Supplements and Medication
One of the most common questions from patients when they are given a treatment plan is “Is there a best time of day or anything I should avoid when taking supplement X, Y or Z?” And it’s a fair question – people are coming to us to improve their health and if they’re going to […]
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