January is often a time for reflection and reframing. Another year over and, in the life of our clinic, the closing of one chapter and the opening of another. As I look forward to this next stage, I cannot help but be optimistic about not only what’s to come but also what I want to […]
Choosing the “Right” Iron Supplement
Iron is the most common nutrient deficiency in the developed world! In fact, if you are a woman, there’s about a 50% chance that you will experience iron deficiency at some point in your life. This incidence only rises with pregnancy and dietary restrictions like veganism. This is important to be aware of because low […]
How to Lengthen Your Lifespan – Exercise is the Key to Longevity
Typically, when thinking about risk factors contributing to a shortened lifespan people may think about specific diseases ie. Hypertension, diabetes, cardiovascular disease, end-stage renal disease etc. It turns out that maintaining some level of fitness is significantly more impactful on reducing one’s risk of death than any of these factors! A study from 2018 looked […]
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