Typically, when thinking about risk factors contributing to a shortened lifespan people may think about specific diseases ie. Hypertension, diabetes, cardiovascular disease, end-stage renal disease etc. It turns out that maintaining some level of fitness is significantly more impactful on reducing one’s risk of death than any of these factors! A study from 2018 looked […]
Sugar-Free November 2024
IT’S ‘SFN’ TIME The leaves are falling, the air is fresh, and the harvest is in! Fall is the perfect time to undertake a whole-body detoxification as we gear up for a long cold and flu season. For the past EIGHT Novembers at Sprout, we have detoxed from Sugar during our “Sugar-Free November” challenge (aka […]
Hormone Health Over 40
It can feel like someone threw a switch. Suddenly you’re not sleeping at night, you’re snapping at your family, putting on weight and feeling like you just can’t handle stress like you used to. Is this just the reality of aging? Yes and no. These are common symptoms that come up in midlife, during the transition through menopause. They […]
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