Back by popular demand is Sprout’s Blood Cell Analysis Special event. Why is having your blood analyzed so important you ask? Because health starts at the cellular level! Come have a look inside your body and set some new wellness goals that will really make a big impact to your energy and overall health this year. For […]
Bugs, belly and the brain – how your gut flora can cause depression
The gut is home to about 1,000 trillion bacteria with which we live in harmony. These bacteria perform a number of functions vital to health. They harvest energy from diet, protect against infections, and provide nutrition to cells in the gut. An imbalanced gut flora (more bad bacteria than good bacteria) will affect your immune function, absorption […]
We Run This Year: Clean Eating Challenge
Hello 2019 – Goodbye bad eating habits! Hit the reset button with this 21-day real food challenge starting January 7th, 2019 – January 27th, 2019. Because eating healthy can feel difficult, we are making it super simple and fun for you to take control of your eating habits. We’ve made a delicious meal plan that […]
